Our One A Day Treat Rule
In our house, we have a “one treat a day rule” where we will indulge in a little treat. You must be thinking what kind of a dietitian let’s her kid have treats on a daily basis. It’s not as bad as you...
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5 Processed Foods We Eat
I buy five processed foods regularly. A dietitian who promotes processed foods must conjure all sorts of images. Let me explain. First, there are many foods that I refuse to buy, here is a list of...
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Everyday Toasted Oats with Apple Crunch Topping
This is the first recipe I am sharing with you to help you make 2016 your healthiest year. How have you been doing? Still going strong on those goals? Starting off the day with a healthy and wholesome...
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Tropical Sunrise Smoothie with Spinach
Good morning friends. We have been experimenting with our new Vitamix. When it comes to smoothies the sky is the limit. Smoothies have come a long way over the years. You can add anything your...
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5 Tips On How to Eat Healthy on Vacation
I often get asked how I feed my family on vacation or how to eat healthy on vacation? Eating healthy on vacation can be challenging but its not impossible. With a little bit of planning you can have a...
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